Services

Below is a list of the services, if you are unsure get in contact and we will recommend a service thats best for you.

A laptop on a table in a coffee shop, showing a website profile page, with a black leather purse, iced coffee, and a lanyard reading 'adidas' nearby. The cafe has white brick walls, wooden floors, and pendant lighting, with customers seated in the background.

Online Coaching

£119 per month

  • Training sessions designed to work for you as an athlete and your lifestyle

  • Regular contact with your coach

  • Structure and support on race planning and reviews

  • Monthly rolling basis

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Multiple athletes practicing sprint drills on a purple indoor track, with posters of runners on the wall behind them.

Group Coaching

Starting from £65 per group

  • Get a few mates with a shared goal mind?

  • E.g. charity 10km, corporate challenge or team marathon challenge.

  • Custom in person sessions

  • Sessions can include; biomechanics, session structure, drills, activations and support.

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A man in a black jacket appears to be coaching or talking to two female athletes on a sports field.

In-Person Coaching

Starting from £75

  • Based in Loughborough

  • Access to the High Performance Centre and Paula Radcliffe Stadium.

  • Custom in person sessions

  • Sessions can include; biomechanics, session structure, drills, activations and support.

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Three male runners competing in a track race at night, on a red clay track with a digital scoreboard and stadium lights in the background.

Club Support

Starting from £65

  • Custom club sessions suitable for all members.

  • Sessions can include endurance sessions, drills, guest talk and workshops.

  • Guest coach or regular spot.

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Frequently Asked Questions

  • Available for runners of all abilities and ages from Couch to 5k, through marathon PBs.

  • Yes, many athletes coached have returned from injury, both acute and chronic, so long as your physiotherapist or health care provider gives you the green light. We can work with your physio to create a return to running plan.

    We also have recommended physiotherapists to get you back to running more quickly.

  • Getting started is simple. Reach out through our contact form or schedule a call, we’ll walk you through the next steps and answer any questions along the way.

    Setting up a call is no pressure and commitment free.

  • Each week you’ll receive a custom training plan through Final Surge. You won’t have any platform fees to pay for Final Surge, and onboarding can be arranged so you get comfortable with the platform quickly.

    Each week, you’ll have a call or voice note from your coach with feedback on your training.

    You’ll have direct daily WhatsApp contact with your coach, so any burning questions on the day of training can be answered.

  • We understand that changes happen, whether its’ financially or you simply don’t have the time to train.

    If you need to pause or cancel coaching with us, we bill until the last week of the month unless previously agreed. Simply let your coach know via WhastApp.

  • Coach Tom can travel where needed, it’s possible to organise in-person coaching outside of Loughborough at additional cost.

    Ideally, we will work with you to find a day and time that works alongside a public race track.

Book a free consultation

Curious about coaching, but not sure it’s right for you, or unsure what you want from your running? No problem, book a free consultation with a qualified coach to work out whats right for you.

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