Performance & Physiotherapy

Your training doesn't exist separately from your body.

Performance & Physiotherapy brings running coaching and specialist physiotherapy together, giving you joined-up support around your training, strength, recovery and performance.

The idea

One runner. One plan. One conversation.

Too often, your coach and physiotherapist work separately. And too often, runners only turn to a physio when something goes wrong.

Your coach understands your training. Your physio understands your body. But you’re left trying to connect the two.

Performance & Physiotherapy brings them together.

Through ongoing communication, we work collaboratively with you to adapt your training as you progress, respond to setbacks, and keep your training moving in the right direction.

Coaching

Training load, structure, goals

Physio

Assessment, rehab, capacity

Better decisions

For you

THE SOLUTION

Two disciplines working as one.

Physiotherapy isn’t just there to help you rebuild when you’re injured.

Movement screening, strength capacity testing, and load management can help structure your training, build resilience and reduce your chances of injury before they happen.

Coordinated training and rehabilitation
Appropriate progressions
Tailored return to run programs

MEET THE TEAM

Physiotherapy Support

Meet Matt Bergin.

Matt is a qualified physiotherapist and former international Irish distance runner, having represented Ireland at major international championships and competed in the USA on a track & field scholarship.

Boardman Coaching works closely with Matt so that, where appropriate, your strength work, return to running programs, and rehabilitation can all move in the same direction.

Qualified physiotherapist - BSc (Hons) MSc MCSP

Strength & rehabilitation

Running & endurance specialist

Return-to-running support

THE PROCESS

How it works.

UNDERSTAND

STEP 1

We start with your goals, training history, lifestyle, and injury history.

STEP 2

ASSESS

Where appropriate Matt assesses your needs and identifies how physiotherapy and strength training can support your running.

STEP 3

ALIGN

Your training, rehabilitation or strength work are planned around the same objectives.

STEP 4

ADAPT

As you progress, or as setbacks occur, your coach and physio communicate and adjust your plan when needed.

The value isn’t simply having a coach and a physio.

It’s having two professionals who communicate, share the same goals and work together around your needs.

WHO IT’S FOR

Not just for injured runners.

MANAGING A NIGGLE

01

Address concerns early and understand how to manage your training

RETURNING FROM INJURY

02

Building back progressively, with your rehabilitation and running program working together.

CHASING PERFORMANCE

03

Use strength & conditioning, alongside load management to support your training and performance goals.

04

BUILDING RESILIENCE

Understand your body’s needs and develop the strength capacity, movement control and reactive ability to meet the demands of running.

How to work with us

Build the support you need.

Boardman Coaching

Coaching

Personalised running coaching designed around your goals, race calendar and current capacity.

Structured training plan
Weekly feedback
Race preparation
Ongoing communication

Pricing on enquiry

Explore coaching

Integrated service